Therapy & Bestfriends

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Sometimes we all get caught up in our own lives and don't realise what we all need is just a chat or hug with our close ones. With my depression I see my GP every few weeks and I take my antidepressants medications each day without fail and hopefully starting CBT soon and I have the best support around me who is Bethany.

 

If I wake up feeling down, depression, not wanting to get out of my bedroom and speak to anyone I will always text Beth each morning and tell her and just by telling her how I feel helps so much. When I am at hers and feeling down, she always asks me how I am or if there is anything she can do for me and I think people forget that is mostly all we need to make us feel abit better. Just a simple text asking how you are means literally so much. Most of my family are constantly putting me down, not believing depression and never ask the simplest of all questions " How are you". Last week I was in Essex at Beth's and my Depression was not good but it was the most happiest I've felt in ages. Beth does the little things but I don't think she realises how big those little things means. For example making me toast and tea in the morning to make sure I do not have my morning medication on an empty stomach, texts me once we are all in bed to make sure I am okay, asking me throughout the day how I am and always asking if I need anything. The other night face to face Beth said to me " How is your depression going at the moment and how do you feel" and literally I was so shocked it was someone close to me asking me that and not someone in the NHS. By Beth saying that it really made me think how lucky I am that not only have I have an amazing sister in law but also how I have a best friend out of her and my brother relationship. If my Brother didn't meet Beth then I wouldn't have a best friend right now helping me and supporting me.

 

Last week with Beth we didn't do much like activity wise but we chilled, watched Celebrity Big Brother, Had chats and a cuppa, got ready and done make up together and went through lots of Desperate Housewives Box Set on sky and literally I had the best time. To me that was like a therapy session that lasted for 7 days. I think we all need to look close to home and realise we need to be asking the simplest of questions to our close ones. Do we really know how our love ones really are? I've hid depression for years and years with hardly anyone knowing or even noticing so that just proves people can be hiding so much. When I go to the doctors it is nice to be ask how you are. The GP generally wants to know how you are, how your moods are and if you feel any better and I do feel a lot better after coming out of the doctors. When you know people generally are looking out for you, have your best interests in their heart, supports you and never judges that does make whatever your going through a little bit easier. I am so thankful for Beth and I don't think she realises. If anyone close to you simply asks a simple question then maybe ask them it back or tell them how much they mean to you and how much they are helping you.

 

So thank you to my sister in law for being my therapist last week and it is only a few weeks till I see her again... for my next therapy appointment ha!!

 

Love Katie x